Mindful Birthing Chicago
Mindfulness-Based Childbirth & Parenting
in Chicago and Online
Mindful Birthing Chicago
Mindfulness-Based Childbirth & Parenting
in Chicago and Online
Mindfulness-Based Childbirth & Parenting
in Chicago and Online
Mindfulness-Based Childbirth & Parenting
in Chicago and Online
Preparing for Parenthood is a time of Change, Transition and Transformation.
By incorporating mindfulness into your preparations for birth and parenting, you will be expanding your capacity to be with whatever lies ahead.
Welcome!
Mindfulness-Based Childbirth & Parenting is an evidence-based, comprehensive childbirth education AND mindfulness course all in one.
Developed by Nancy Bardacke, Certified Nurse Midwife (CNM) and mindfulness teacher, MBCP is a direct adaptation of the well-researched Mindfulness-Based Stress Reduction program (MBSR) created by Jon Kabat-Zinn out of UMass.
In the 9-week class (MBCP) we will:
This is a Comprehensive Birth Preparation Class that supports ALL birth options and ALL birth outcomes, as well and preparing you for the early days of Newborn and Postpartum Life.
This is also a Mindfulness Class that builds skills to support your life as you are living right now and ahead.
The Intensive is a taste of mindfulness with comprehensive birth education/preparation. In the abbreviated time frame, we will cover the key elements of the birth curriculum, impactful for all birthing and parenting experiences that lie ahead.
Read more about how MBCP is Different from Other Childbirth Education/Preparation classes HERE
Mindfulness is...
"the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally." - Jon Kabat-Zinn
"the awareness that emerges through paying attention on purpose, in the present moment, with compassion and open-hearted curiosity. Through cultivating mindful awareness, we discover how to live in the present moment rather than brooding about the past or worrying about the future." -Oxford Center for Mindfulness
The Mindfulness-Based Childbirth & Parenting and Mind in Labor curriculum are researched across the globe.
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Copyright © 2023 Mindful Birthing Chicago - All Rights Reserved.
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