Resources for Mindfulness Meditation

COMING SOON!

For current list of published research and popular articles:  https://www.mindfulbirthing.org/research 

Mindful Birthing by Nancy Bardacke

Pregnancy/Birth

• The Birth Partner  by Penny Simkin
• Our Bodies, Ourselves: Pregnancy and Birth by Boston Women’s Health Book Collective.
• The Doula Book: How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth  by Klaus, Kennell & Klaus 
• Expecting Better by Emily Oster  
• Childbirth Connection: understand your options for pregnancy and birth
• MyMidwife.Org: discover midwifery care & women's health
• https://evidencebasedbirth.com/

Chest/Breast-feeding

• The Womanly Art of Breastfeeding by La Leche League
• The Nursing Mother's Companion by Kathleen Huggins
• KellyMom.com
• La Leche League International

Parenting

• Everyday Blessings:  The Inner Work of Mindful Parenting  by Myla & Jon Kabat-Zinn
• Your Baby is Speaking to You by Kevin Nugent
• Our Babies, Ourselves : How Biology and Culture Shape the Way We Parent by Meredith F. Small
• Developmental Appropriate Sleep Expectations
• The Longest Shortest Time podcast - while it ended production in 2019 it's a wonderful listen
• Good Inside & Rattled - Podcasts with Dr. Becky